Pilates by Lisa - PBL LIVE 40: Strength & Control

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PBL LIVE 40: Strength & Control

PBL LIVE 40: Strength & Control PBL LIVE 40: Strength & Control In today's workout, we are using hand weights to focus on controlled, effective and challenging movements that will strengthen the entire core, work the lower body to perfection, improve posture and strengthen and tone the arms! All you need is a pair of 0.5-1kg hand weights and a mat, let's get started!
  • Duration: 38:12
  • Body Area: Full Body Workouts
  • Workout Length: 30-45 Minutes
  • Equipment: Hand Weights
  • Premium Workouts: PBL Live