Pilates by Lisa - No Neck Strain Core Workout

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No Neck Strain Core Workout

No Neck Strain Core Workout No Neck Strain Core Workout In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax and release the upper body and allow you to focus on the core!
  • Duration: 18:52
  • Body Area: Abdominal Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: No Equipment
  • Specialty Workouts: Beginner Workouts, Rehabilitation/Pain Relief Workouts
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