Pilates by Lisa - Bouncing Baby Ball Prenatal Workout

My Cart

 x 

Your Shopping Cart is empty. Visit the PBL Shop!

Search PBL Library


Bouncing Baby Ball Prenatal Workout

Bouncing Baby Ball Prenatal Workout Bouncing Baby Ball Prenatal Workout Today's workout will focus on the fitness ball to not only sculpt and tone our muscles but also give the pelvis, spine, and joints the ultimate support that they require as we continue to change and grow! I was 20 weeks at the time of filming, however, this is suitable for all trimesters and all levels!
  • Duration: 24:42
  • Body Area: Full Body Workouts
  • Workout Length: 20-30 Minutes
  • Equipment: Fitness Ball
  • Specialty Workouts: Prenatal Workouts
Cron Job Starts