Pilates by Lisa - Prenatal Yoga Program: Bedtime Routine

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Prenatal Yoga Program: Bedtime Routine

Prenatal Yoga Program: Bedtime Routine Prenatal Yoga Program: Bedtime Routine This is the ultimate routine to do just before bedtime if you've been having trouble sleeping throughout pregnancy, which is very common! This will help you to relax, unwind, and get ready for a great night of sleep. You can do this routine right throughout every trimester, it will become and absolute essential for you!
  • Duration: 19:46
  • Body Area: Full Body Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: Yoga Bolster, Yoga Blocks
  • Specialty Workouts: Prenatal Workouts
  • Premium Workouts: Yoga
  • Series: Prenatal Yoga Program