Pilates by Lisa - Prenatal Yoga Program: Heart Opening Routine

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Prenatal Yoga Program: Heart Opening Routine

Prenatal Yoga Program: Heart Opening Routine Prenatal Yoga Program: Heart Opening Routine This session is designed to really open up the heart chakra by stretching, opening and releasing the entire upper body! This will not only greatly assist you in maintaining optimal posture throughout pregnancy, but also open the heart chakra so you can openly give and receive love!
  • Duration: 27:02
  • Body Area: Full Body Workouts
  • Workout Length: 20-30 Minutes
  • Equipment: Yoga Bolster, Yoga Blocks
  • Specialty Workouts: Prenatal Workouts
  • Premium Workouts: Yoga
  • Series: Prenatal Yoga Program
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