Pilates by Lisa - Prenatal Yoga Program: Introduction

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Prenatal Yoga Program: Introduction

Prenatal Yoga Program: Introduction "If you’re pregnant and looking for the perfect routine to stay fit, healthy, reduce pain and prepare for birth, our Prenatal Yoga Program is the ultimate way to nourish and support the journey into motherhood. Consisting of Six full-length, real time flows suitable for all stages of pregnancy, these incredible sequences will boost energy, balance hormones, strengthen the body and mind and improve tone and pelvic stability. Each of the six videos has a different focus to suit every need, from bedtime relaxation to a morning energiser, hip and hear opening lower body love, we have you covered. These sessions are ideal to create balance, flexibility, and space in the body whilst providing self-care. With complete Yoga and Pilates qualifications, you are in safe hands with options for all levels, it’s never too late to start! If you’re looking for the perfect routine to stay fit, reduce pain and prepare for birth, this program is the ultimate. Consisting of Six full-length, real time flows suitable for all stages of pregnancy, these incredible sequences will boost energy, balance hormones, strengthen the body and mind and improve tone and pelvic stability. Each video has a different focus to suit every need, from bedtime relaxation to a morning energiser, hip and heart opening to lower body love, we have you covered. These sessions are ideal to create strength and flexibility in the body whilst providing self-care."
  • Duration: 0:53
  • Body Area: Full Body Workouts
  • Workout Length: 0-10 Minutes
  • Equipment: Yoga Bolster, Yoga Blocks
  • Specialty Workouts: Prenatal Workouts
  • Premium Workouts: Yoga
  • Series: Prenatal Yoga Program