Pilates by Lisa - Perfect Pregnancy Stretch Routine

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Perfect Pregnancy Stretch Routine

Perfect Pregnancy Stretch Routine Perfect Pregnancy Stretch Routine These are some of my absolute favourite go-to stretches from throughout my own pregnancy that leave my body feeling fantastic. I always feel relaxed but invigorated, really released and lengthened, it's just an all-round feel good workout. You can do this workout throughout any trimester of your pregnancy or even if you just want a fantastic stretch, you don't have to be pregnant!
  • Duration: 21:46
  • Body Area: Full Body Workouts
  • Workout Length: 20-30 Minutes
  • Equipment: No Equipment
  • Specialty Workouts: Prenatal Workouts