Pilates by Lisa - Prenatal Morning Flow

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Prenatal Morning Flow

Prenatal Morning Flow Prenatal Morning Flow This the perfect session to get your morning off to the best start possible. You'll feel energised yet relaxed, you'll feel lengthened, strong, toned and ready to take on the day with you and your baby!
  • Duration: 16:46
  • Body Area: Full Body Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: Yoga Bolster, Yoga Blocks
  • Specialty Workouts: Prenatal Workouts
  • Premium Workouts: Yoga
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