Pilates by Lisa - Prenatal Bedtime Bliss Yoga

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Prenatal Bedtime Bliss Yoga

Prenatal Bedtime Bliss Yoga Prenatal Bedtime Bliss Yoga This is the perfect stretching session to relax, lengthen, tone and stretch out all the muscles in your body getting you ready for a great night's sleep. If you've been having trouble sleeping this is a great routine, even if you're tossing and turning, get up, do this routine, go back to bed and you'll sleep so much better! You can do this routine right throughout your entire pregnancy!
  • Duration: 24:55
  • Body Area: Full Body Workouts
  • Workout Length: 20-30 Minutes
  • Equipment: Yoga Bolster, Yoga Blocks
  • Specialty Workouts: Prenatal Workouts
  • Premium Workouts: Yoga