Pilates by Lisa - Core With More Ankle Weight Workout

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Core With More Ankle Weight Workout

Core With More Ankle Weight Workout Core With More Ankle Weight Workout This is a FANTASTIC ankle weight workout that will tone, sculpt and define the entire Powerhouse! We will be incorporating both classical and contemporary movements and using the ankle weights to our advantage to make the exercises both more technically correct and more challenging for the ultimate burn!   This workout is effective both with and without weights, so give it a go!
  • Duration: 16:30
  • Body Area: Abdominal Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: Ankle Weights