Pilates by Lisa - Postnatal Yoga: Recover

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Postnatal Yoga: Recover

Postnatal Yoga: Recover Postnatal Yoga: Recover This is the exact routine that I used personally in the very brief moments I had spare after having my own baby, and it always left me feeling incredible! We are going to be gently stretching the body, slowly restoring our core strength, and have the body feeling energised and revitalised!
  • Duration: 23:19
  • Body Area: Full Body Workouts
  • Workout Length: 20-30 Minutes
  • Equipment: No Equipment
  • Specialty Workouts: Prenatal Workouts
  • Premium Workouts: Yoga
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