Pilates by Lisa - Strong & Slender Leg Workout

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Strong & Slender Leg Workout

Strong & Slender Leg Workout Strong & Slender Leg Workout In this workout we are using our ankle weights to strengthen, lengthen, tone and define the entire lower body using the resistance of the ankle weights! In this workout I am using 1kg (2lb) ankle weights, but you can also omit the weights and still get a fantastic lower body burn!
  • Duration: 23:12
  • Body Area: Lower Body Workouts
  • Workout Length: 20-30 Minutes
  • Equipment: Ankle Weights
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