Pilates by Lisa - Full Body Band Workout

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Full Body Band Workout

Full Body Band Workout Full Body Band Workout In this workout we are using the PBL Long Resistance Band to sculpt, tone, define and strengthen the entire body, from head to toe! Get ready for a challenging, efficient complete body routine that will leave you feeling strong and stretched!
  • Duration: 22:10
  • Body Area: Full Body Workouts
  • Workout Length: 20-30 Minutes
  • Equipment: Resistance Band