Pilates by Lisa - Reformer Bootcamp: Hand Weight Workout

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Reformer Bootcamp: Hand Weight Workout

Reformer Bootcamp: Hand Weight Workout Reformer Bootcamp: Hand Weight Workout Take your reformer practice to the next level in this incredible athletic conditioning class, specifically designed to increase strength, muscle tone, power and endurance, challenging your body with unilateral movement, rotation, flexion and extension! Get your hand weights and your reformer box and let's get started!
  • Duration: 30:44
  • Body Area: Full Body Workouts
  • Workout Length: 30-45 Minutes
  • Equipment: Hand Weights
  • Premium Workouts: Reformer