Pilates by Lisa - Reformer Bootcamp: Ball Workout

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Reformer Bootcamp: Ball Workout

Reformer Bootcamp: Ball Workout Reformer Bootcamp: Ball Workout This has been a highly requested workout! The addition of the ball completely transforms the reformer workout and engages the muscles like never before! You will be working the deepest layers of your core and the intrinsic stabilising muscles with the addition of this versatile prop, it keep you honest and keeps you working HARD! Let's get started!
  • Duration: 21:56
  • Body Area: Full Body Workouts
  • Workout Length: 20-30 Minutes
  • Equipment: Overball
  • Premium Workouts: Reformer