Back To Basics Beginner Workout
This is an invigorating, technique focused workout that is perfect for students new to Pilates. This is the best workout to start with if you would like to build a solid foundation for you Pilates practice. Strengthen your core and learn all of the basic principles of Pilates: Precision, Centring, Concentration, Control, Flow and Breath. You will be an expert in no time at all!