Pilates by Lisa - Target Your Trouble Zone: Flexibility

My Cart

 x 

Your Shopping Cart is empty. Visit the PBL Shop!

Search PBL Library


Target Your Trouble Zone: Flexibility

Target Your Trouble Zone: Flexibility Target Your Trouble Zone: Flexibility Lengthen, strengthen, define and realign your entire body with this invigorating Pilates workout. If you have trouble touching your toes or suffer with back and joint pain, this is the perfect workout for you to elongate the body, perfect your spinal alignment, look leaner, feel lighter and more flexible than ever before! This workout is perfect on it’s own or paired with any of your other “Target Your Trouble Zone” workouts.
  • Duration: 33:01
  • Body Area: Full Body Workouts
  • Workout Length: 30-45 Minutes
  • Equipment: No Equipment
  • Specialty Workouts: Stretching/Flexibility Workouts
  • Series: Target Your Trouble Zone