Pilates by Lisa - Crunch Time Workout

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Crunch Time Workout

Crunch Time Workout Crunch Time Workout Crunch, flex and bend your way to a trim midsection! This workout is the perfect way to get deep into that powerhouse using moves packed with flexion to strengthen you transverse abdominals, upper abdominals and obliques.
  • Duration: 12:16
  • Body Area: Abdominal Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: No Equipment