Pilates by Lisa - Strong and Defined Core Workout

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Our workouts are the most comprehensive, detailed and effective available and will provide you with all of the knowledge, tools and technique you need to start, or to take your Pilates practice to the next level! With over 500 workouts incorporating beginners, rehabilitation, equipment, reformer or just you and the mat, we’ve got you covered!

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Strong and Defined Core Workout

Strong and Defined Core Workout Strong and Defined Core Workout This is an INTENSE Pilates core workout! We will be strengthening the Powerhouse by focusing on every element including the internal and external obliques, the rectus abdominis (the six-pack muscles!) and the transverse abdominis, which are the deepest stabilising muscles that give the pelvis it's stability and control!
  • Duration: 15:39
  • Body Area: Abdominal Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: No Equipment